Let’s Dance Today! Sunday May 13 at Lloyd Shaw Dance Center – 2:30pm

May 13, 2012 Leave a comment

Good morning and Happy Mother’s day one and all!

I’m back from Florida and my grandson’s, Adrian Paul’s, baptism.  We also held the Culminating Event at MCE with the Ladies and Gentlemen from our Dancing Classrooms program who put on a wonderful show this past Friday.  So now is time to dance.

This is a reminder to come out and dance today

Fusion T Dance 2:30p – Lloyd Shaw Dance Center

Bring your mom or come dance with a mom.

Hope to see you there,

keep your feet happy….Dance!

Nancy

PS – If you would like to become a Teaching Artist for Dancing Classrooms program their will be an audition and you can email:  Shander at Shander@beehivemedia.com for more information and to schedule an audition.

Virtual dance: technology can help create and promote dance, but it doesn’t replace the physical body. Or does it?

April 13, 2012 Leave a comment

 

Let's Dance

Imagine waltzing with someone who is 1,000 miles away. Or watching a ballet with no dancers at all, where wisps of light form the illusion of dancers performing. You are not dreaming. At places like Arizona State University (ASU), the University of Wisconsin-Madison (UW), and Texas Christian University (TCU), dancers are using computers and other multimedia technology to do that and more.

“Dance has always existed within the context of society,” says John Mitchell, ASU dance department faculty member. “As society changes, it reframes dance. Today, dance is framed by the technology that surrounds us.”

At ASU, dancers are certainly surrounded by technology. All dance majors are required to take a class to become familiar with professional-level creative design tools. They click away at software like Flash, Final Cut Pro, and Photoshop to produce head shots, videos, and resumes on DVD. The dance department’s Multimedia Learning Center is equipped with eight Macintosh G4 computers to help students compose sound scores for their choreography and build Web sites for the purpose of putting their resumes online.

In 1983, Dr. Judith Gray, then assistant professor of dance at UW, organized the first UW Dance and Technology Conference so that dancers throughout the country who were beginning to work with technology could share information. In her book Dance Instruction: Science Applied to the Art of Movement (1989), Gray coined a word to describe one effect of technology: “`Illusionism’ … is defined as realism protracted to a point where the real and the non-real are indistinguishable,” she wrote. “Ilusionism will be a movement style that aims to confuse the observer as to whether what is seen is object or artifice.” Gray, now on the faculty of Antioch University in Seattle, says, “I believe that dance audiences are ready for such an innovation, including the philosophical discourse and choreographic challenges that accompany such a revolution.”

Ready or not, illusionism is becoming a reality. Today we see dance not only on the concert stage but also in music videos, commercials, movies, and video games, where animated characters dance in worlds that can only exist on the screen. And at universities across the country, dance technologists are researching dance performances of the future.

MFA students at ASU, for example, have access to real-time, three-dimensional motion-capture facilities. Dancers wear special suits with small reflector balls aligned to every joint of their bodies so that infrared sensors located around the space can record their exact movement into a computer. This data can be used to manipulate “cyber-humans” in virtual spaces, in order to apply authentic movement quality to animated characters in movies, commercials, and video games.

At UW, a black box performance space is wired with a slew of networked equipment: video monitors, mixers, cameras, projection screens, PA systems, and microphones. It’s a malleable space where UW dancers collaborate with other dancers on similarly equipped stages at the University of California–Irvine, the University of Utah, Ohio State University, ASU, and others in simultaneous performances via the Internet. Choreographers use Max/MSP software to control motion- and sound-sensing switches that are placed in and around “intelligent stages.” As the dancers move, they trigger lights, sound, or other effects on both their local stage and in the remote spaces. The dancers respond to the triggered effects and thus explore the human connections now possible between dancers who are thousands of miles apart.

ASU graduate student Nancy Happel is grappling with the question of how dance companies might pay for such an “intelligent space” when they often barely have money to pay dancers. Happel’s graduate thesis will be a manual on the use of free software to create low-budget telematic performances, something she calls “guerrilla telematics.”

Telematics, she explains, is a Web cast made by placing a video conference call between two or more dance performances, so that dancers in those locations can react to each other’s video projection and, thus, dance together. The performance is viewed by audiences at all locations, but each gets a different experience and perspective. At one location, it may appear that the real and projected dancers are moving together, while at another, they may be dancing in canon because of lag time, the delay inherent in current video-conferencing technology.

Guerrilla telematics will still cost money, but Happel’s goal is to keep the budget comparable to what a dance company already pays for sets and lighting. By making it affordable, she hopes this technology will be explored by the dance world at large, not just by universities.

Much has happened since Dr. Gray’s first dance and technology festival, including the advent of data streams, bandwidth, digital sensors, Macintosh G4 computers, and DVDs. But why should a dancer bother with all this? Dancing requires years of intense focus and training just to develop technical excellence in one’s own body. Should dancers now expect to become proficient on computers as well?

Dr. Keitha Donnelly Manning, from the department of ballet and modern dance at TCU, says software tools, such as Life Forms, can help economically by allowing a choreographer to create and edit movement sequences on a computer prior to assembling a group of dancers. “Studio time is limited and expensive. The more you can do on the computer beforehand, the better,” she says. At the same time she emphasizes that she doesn’t believe the computer replaces the physicality of dance. The multimedia classroom that Manning helped design at TCU includes a dance floor as well as fifteen computers, so that choreographers can easily go back and forth between developing movement in their bodies and on the screen.

Computer technology can save choreographers time and money and help dancers compete for jobs and funding. But when does technology support the art and when does it detract from it?

“Every art form changes because of changes in the culture,” says Joe Koykkar, coordinator of the UW Interarts and Technology Program, “and this is a driving factor in why dancers and choreographers are looking at technology today. Technology allows people to experience the arts in ways that they couldn’t twenty years ago. The performing arts flourish when artists integrate what is happening in the culture at large.”

But the question remains: Are we simply adding unneeded gadgetry to the arts? “Sometimes,” Koykkar admits. “The boundaries are still being discovered.”

It is far too early to predict how technology will ultimately affect the art of dance, just as we couldn’t know in 1920 that radio would point the way to electronic music. Before we can know exactly where all this is leading, Koykkar suggests that we’ll have to wait for the technology and artists to fully develop.

Eric Wolfram is an emerging digital filmmaker. He started and operated a successful technology business and danced professionally for nine years.

COPYRIGHT 2003 Dance Magazine, Inc.

Thank you to ALL Fusion Tea Dance Benefit Dance Supporters

April 1, 2012 Leave a comment

Fusion Tea Dance Benefit Dance

I want to give you a sincere thank you from the bottom of my heart for supporting this cause close to my heart – Dancing Classrroms NM.  We raised $1100.00 that will go towards another school curriculum.

Thank you!  Thank you!  Thank You!

Fusion Tea Dance Benefit Dance for Dancing Classrooms NM

March 12, 2012 Leave a comment

I am looking for your support, I want to invite you to attend the Fusion Tea Dance Benefit Dance on Saturday March 31st, 2012 at 5pm at the MCM Elegante, tickets are $50.00 per person. Pleass send in registration registration 2 25 12. Dancing Classrooms is a great program and the “pilot” program has begun at Maggie Cordova Elementary, in Rio Rancho. So please register to come dance, eat, win prizes and learn a little bit more about the Dancing Classrooms program.

Thanks in advance for your support on this.  Enjoy your day

…and when you get the choice to sit it out or dance
I hope you dance,

Nancy Arenas

Fusion Tea Dance

Dancing with the Stars 13th Season Cast Revealed

February 28, 2012 Leave a comment

“Family Matters” star Jaleel White, “Little House on the Prairie” alum Melissa Gilbert, “The View” co-host Sherri Shepherd and tennis legend Martina Navratilova are among the latest contestants on “Dancing With the Stars,” ABC announced Tuesday.

The cast, as revealed on “Good Morning America” Tuesday, also includes singer and “The Bold and the Beautiful” star Jack Wagner, “Extra” host Maria Menounos, singer Gavin DeGraw and R&B legend Gladys Knight (sans Pips).

The 14th season of “DWTS” will premiere March 19 on ABC. War veteran-turned-actor J.R. Martinez was the winner of the show’s 13th season.

Benefits of Dancing & Quick Tips for Staying Healthy

February 24, 2012 Leave a comment

By Barbara Craddock

The Benefits of Dancing

1. Forever Young. Dancing is tremendously beneficial in keeping us young. It retards the aging process immensely. It benefits our heart, cardiovascular system and increases our lung capacity. Fact: The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.

2. Strong Bones, Lubricated Joints. Dance aids in the prevention and treatment of osteoporosis, which is a major concern for woman, especially during post-menopause because of the significant drop in estrogen that occurs at this stage. A decrease in our estrogen levels is what stops calcium from being absorbed into our bones. Dance also keeps joints lubricated, which helps prevent arthritis.

3. Calorie Blaster. Dance exercises our bodies to allow for increased circulation. It helps us burn those calories away, while improving our stamina. It is estimated that dance burns anywhere from 5 to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz. Check out approximately how many calories you burn while dancing to your own tune:

STYLE OF DANCE

Approximate Calories Burned Per Hour

100 lb. Dancer

125 lb. Dancer

150 lb. Dancer

175 lb. Dancer

200 lb. Dancer

Disco, Ballroom, Square, Latin, Mambo, Salsa

264

330

396

462

528

Fast, Ballet, Twist

288

360

432

504

576

Slow, Waltz, Foxtrot

144

180

216

252

288

 

4. Better Blood. New research has discovered that it is necessary to measure both good and bad cholesterol levels when determining our health. Dancing aids in lipid control, which raises our HDL (good cholesterol), and lowers our LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.

5. Mental Mastery. Dance improves our memory by making us recall steps, routines and dance patterns making it a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, alert and open.

6. It’s All About Balance. Balancing yourself in one position may be easy, but balancing in the numerous types of positions involved in dancing is much more difficult. Dancers have mastered the ability to balance themselves in a number of positions. This strengthens our stabilizer muscles, while protecting our core and keeping us less prone to injury in our daily lives. Dancing also aids in co-ordination and helps strengthen our reflexes. It is a great way to keep our Central Nervous System and Peripheral Nervous System in tip-top shape by improving the connection of our bodies to our mind.

 

7. Socially Satisfying. Dancing is recreational and entertaining. It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.

8. Culturally Diverse. Dancing has no cultural barriers. People from all parts of the world, with different ideologies, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!

9. Groomed to perfection. Dancing is not only fun and romantic, but it helps promote good grooming because everybody wants to look his or her best while they dance. Good grooming keeps us healthy by keeping us high on hygiene.

10. A Happy Self. Dance elevates our mood by raising our endorphin levels. This is what allows us to heal stress and depression – two of our immune system’s biggest enemies! It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being.

Quick Tips for Staying Healthy

These are a few quick and easy steps that we should follow and apply to our lives to ensure that as dancers, we maintain a healthy lifestyle.

Kick the smoking habit and limit alcohol intake.

If you are overweight, go on a sensible diet. Cut back on saturated fat intake, eat more fruits and vegetables and take a daily multi-vitamin and calcium supplement.

Add strength and resistance training exercises to your workout.

Get plenty of rest and sleep.

Have an annual physical examination, with a cardiac risk profile and a base-line bone density. For women, include a GYN exam and mammogram. For men, see your urologist for a prostate screening.

Reduce Stress! Reduce stress via meditation, joining a support group, massage therapy, aromatherapy. Be sure to take time for yourself every day, even if it is just fifteen minutes.

Immerse yourself in something that you enjoy and something that is just for you. Reward yourself with a special treat, whether it is something that you have always wanted or something that you have always wanted to do.

Be kind and gentle to yourself!

Lovelace Women’s Hospital’s Day of Dance – Saturday, Feb. 25, from 11 a.m. to 3 p.m.

February 24, 2012 Leave a comment
Day of Dance

If you’ve got rhythm, groove your way over to Embassy Suites on Saturday, Feb. 25, from 11 a.m. to 3 p.m. for Lovelace Women’s Hospital’s Day of Dance. There will be food, open dancing, raffles, health screenings, chair massages and more.

Don’t miss the fifth annual Duke City Dance-Off, a dance competition featuring local celebrities. This year, participants are:

  • Will Carr, KOAT
  • Dawn Davide, owner of La Bella Spa Salon and Homes by Dawn Davide.
  • Elias Gallegos, the Face of Fox
  • Annette Lindeman, Executive Director for Women’s Services at Lovelace Women’s Hospital
  • Heather Mills, KOB TV
  • Marissa Torres, KOB TV
  • Danny Vigil, 93.3 KKOB FM

There is no cost to attend the event, so bring the whole family to enjoy a fun-filled Day of Dance!

Lovelace Women’s Hospital’s Day of Dance

Saturday, Feb. 25, from 11 a.m. to 3 p.m.

Health fair, food, raffles and open dancing begin at 11 a.m.

Duke City Dance-Off begins at 1 p.m.

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