Dancing provides many great benefits and, while it’s not possible to list them all, some of the greater benefits are listed below:
- Dancing allows one to express oneself.
- A sense of unity is found within the dance.
- Dancing provides physical/mental refreshment and relaxation.
- Laughter and fun – dancing can provide a lot of entertainment.
- Dancing is a form of exercise.
- Dancers find inspiration and motivation as they become lost in the dance.
- Dancing allows professional dancers to form affiliations.