What Purpose Does Dancing Serve?

Dancing - an energizing, captivating experience

Dancing provides many great benefits and, while it’s not possible to list them all, some of the greater benefits are listed below:

  1. Dancing allows one to express oneself.
  2. A sense of unity is found within the dance.
  3. Dancing provides physical/mental refreshment and relaxation.
  4. Laughter and fun – dancing can provide a lot of entertainment.
  5. Dancing is a form of exercise.
  6. Dancers find inspiration and motivation as they become lost in the dance.
  7. Dancing allows professional dancers to form affiliations.
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