How does dancing help you?

mice-can-dance-dancing-little-animals-28662996-700-565-615x496Answer:

Dancing help us reduce stress, increase energy, improve our strength and increase muscle tone and body coordination. It can also decrease our blood pressure, help manage our weight, strengthen the bones of our legs and hips and it can lower the risk of our coronary heart disease. So, what are waiting for? Let’s go dancing.

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